Feeling sad, down, withdrawn and alone? It doesn’t have to be this hard. Our team leverages modern techniques including cognitive behavioural therapy services to help you feel better and learn how to enjoy life again through in-person or online sessions.

Feeling stressed, worried, jittery or “on edge”? Is anxiety getting in the way of doing things you love and enjoying life to the fullest?  Let our registered therapists  teach you effective anxiety management strategies that are backed by research that help overcome anxiety and allow you to feel more in control of YOU.

At PathWell, our therapists in Downtown Toronto use evidence-based psychotherapy techniques such as cognitive behavioural therapy and relaxation exercises to help you regain control and prevent future episodes. Let our guidance help you reclaim your calm and confidence.

Has something very traumatic happen to you in the past that is affecting your present? Do you have flashbacks or nightmares, and are fearful of something similar happening to you again? PathWell’s individual counselling can help you gain control of traumas and leave them in the past allowing you to move forward with confidence and resilience.

Worried about “bad” things happening? Scared about what the future holds? Having difficulties controlling your worries, despite trying everything? We can teach you effective tools to help rid yourself of worry and live more easily in the present so that you can enjoy life, sleep better and the ability to create positive change.

Are you having repetitive thoughts or images that you find distressing, unacceptable and disturbing? Are you spending too much of your precious time trying to rid yourself of these thoughts or doing something to “undo” them? We will teach you proven strategies to manage these thoughts differently so you can more easily free up your headspace with happy and more productive thoughts.

Angry often? Do you go from 0-100, very quickly? Do you often feel guilty after an angry outburst? That’s not easy. Let us teach you how to more effectively manage your triggers and take control of your feelings through self-discovery so that they don’t have to control you.

Thinking of cutting back? Want to stop smoking altogether? We can help you break the habit for good. PathWell’s therapist services in Toronto can help you overcome the physical and emotional responses of nicotine withdrawal so that you can finally succeed in quitting!

Are you experiencing stress and frustration at work? Feeling disrupted, less motivated, less productive or on the brink of burn-out? Let our workplace-focusedpsychotherapy in Toronto help you manage your work stress and get you back on track to enjoying work – and your life, again.  

Stressed at home, at work, in your relationship, or with yourself? Are you struggling to meet the multiple demands in your life? Our in-person or online psychotherapy services can help you better manage your stressors and build resilience against future ones.  

Do you deal with low self-esteem? Do you feel that others are better/happier/smarter than you? Self-esteem is not a personality characteristic, it’s a mindset. Let us show you how to create a mindset that will boost your self-confidence and allow for personal growth to see yourself through a more positive lens. 

Drinking too much? Relying on substances to cope with life’s stressors? Ourur therapists in Downtown Toronto can help you reduce your reliance on drugs and alcohol and find healthier ways of coping with psychotherapy services in a safe environment. 

Are you looking for couples counselling for a struggling relationship? Our relationship and commitment therapy helps you explore new perspectives and proven strategies to get your love life back on track. 

Are you having family problems? Are family members not getting along? Our therapists offer strategies to create healthier family bonds and resolve issues that are affecting your collective and personal development. 

Our ADHD psychological assessments and Coaches provide behavioural coaching to help you develop strategies to manage your ADHD symptoms more effectively. Turn to our ADHD-focused  services in Toronto for the support you’ve been missing.

Sleep difficulties can significantly interfere with your day, functioning, and overall well-being. Thankfully, there is an effective psychotherapy treatment that can help. Learn more about our sleep therapy services in Toronto.

Do you feel overwhelmed by thoughts about food, weight, or body image? Are eating habits starting to interfere with your health, self-worth, or daily life? At Nova Counseling Centre, we support individuals living with eating disorders such as anorexia, bulimia, and binge-eating disorder. Our therapists work with you to explore the emotional and psychological roots of disordered eating, helping you build self-compassion, body acceptance, and balanced eating patterns. Recovery is possible—with the right support, you can restore both your physical and emotional well-being.

Have you lost someone close to you and find it difficult to move forward? Do waves of sadness, anger, or emptiness continue to affect your daily life? Grieving is a deeply personal process, and at Nova Counseling Centre, we’re here to support you through it. Our compassionate therapists provide a safe space to process your loss, honor your emotions, and navigate life after loss—at your own pace. Whether the grief is recent or longstanding, we can help you find meaning, healing, and hope.

Are you preparing for a lifelong commitment or facing challenges in your relationship? Do you want to strengthen your connection, improve communication, or resolve recurring conflicts? At Nova Counseling Centre, we offer marital and premarital counseling to support couples at any stage of their journey. Our experienced therapists help you build healthy relationship foundations, navigate complex emotions, and develop tools for lasting intimacy and understanding—whether you’re just beginning or rebuilding together.

Do you find it difficult to form or maintain friendships? Are you struggling with social anxiety, conflict, or feeling isolated from others? At Nova Counseling Centre, we help individuals navigate the complexities of peer relationships—whether in school, work, or social settings. Through personalized therapy, we support you in building confidence, improving communication skills, setting healthy boundaries, and fostering meaningful connections with others.

Are you experiencing challenges with intimacy, desire, or sexual connection? Do concerns about performance, communication, or past experiences affect your sexual well-being? At Nova Counseling Centre, we offer a respectful, inclusive, and confidential space to explore concerns related to sexuality. Our therapists support individuals and couples in addressing emotional, psychological, and relational aspects of sexual health—helping you build confidence, enhance intimacy, and develop a more fulfilling and empowered relationship with your sexuality.

Nova Counseling Centre offers compassionate therapy for various personality disorders, including Borderline, Narcissistic, and OCPD. Therapists use tailored approaches like DBT, CBT, and schema therapy to help individuals understand their patterns, build emotional resilience, and develop healthier relationships.

Living with chronic pain or illness can take a toll not only on your body but on your mental health too. Do you feel emotionally exhausted, isolated, or overwhelmed by the daily challenges of managing your condition? At Nova Counseling Centre, we understand that chronic health issues affect more than just your physical well-being. Our therapists offer support to help you navigate the emotional impact of long-term conditions like fibromyalgia, arthritis, autoimmune disorders, and other persistent illnesses. Through compassionate therapy, we help you build resilience, improve coping strategies, and regain a sense of control and purpose in your life.

Going through a divorce or separation? Feeling overwhelmed, lost, or uncertain about what comes next? At Nova Counseling Centre, we recognize that ending a relationship can be one of life’s most painful transitions. Whether you're coping with conflict, co-parenting challenges, or feelings of loss and identity shifts, our therapists are here to support you. We offer a safe and compassionate space to help you process your emotions, rediscover your strengths, and rebuild your life with clarity and confidence.

Are you feeling trapped, afraid, or controlled in a relationship? Have you experienced emotional, physical, or psychological abuse from a partner or family member? At Nova Counseling Centre, your safety and well-being come first. Our therapists offer confidential, non-judgmental support to help you process the trauma of abuse, regain your sense of self, and begin healing. Whether you’re currently in an abusive situation or recovering from past harm, we’re here to help you feel empowered, supported, and safe as you take steps toward a healthier future.